Learning
Resource Centre
Grow into you potential
Support for a calmer mind a more confident you
Life can feel overwhelming at times. Whether you are struggling with anxiety, low mood, unhelpful thought patterns or simply want to build a greater resilience, I'm here to support you with practical steps and proven strategies, delivered in a safe and supportive space.
What is CBT?
Cognitive Behavioural Therapy (CBT) is an evidence-based approach that helps you understand the connection between your thoughts, feelings and behaviours. By recognising unhelpful patterns and developing new strategies, you can build greater confidence and manage difficult situations to create lasting change.
CBT can be helpful for a range of challenges including anxiety, low mood, stress, panic and life transitions. CBT is a practical, goal-focused approach that can be tailored to your own needs and circumstances.
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Support with anxiety
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Help with unhelpful thought patterns and behaviour
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Build confidence and self esteem
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Support with life changes and transitions
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Exam anxiety and school refusal
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Strategies to manage everyday challenges
How can I help?
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All sessions are collaborative, structured and focused on what matters the most to you.
My training
I am a trainee CBT therapist, currently completing the BABCP-accredited CBT course with Buckinghamshire New University. I bring a depth of experience from my background in education, assessment and specialist teaching, which helps me with understand the unique pressures and challenges that people face and create tailored interventions.
BABCP
Student Membership
Professional Supervision
Why choose me?
I understand that seeking support can be daunting. My aim is provide warm, non-judgmental space where you can feel heard, respected and supported. I work collaboratively with you, using evidence-based techniques and empathetic guidance to help you make meaningful and lasting changes.
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You don't have to have it all figured out.
You just have to take the first step.
Your wellbeing matters. I'm here to support you, with the right training, professional supervision and a genuine commitment to your progress.
Ready to take the next step?
If you'd like to find out more or discuss whether CBT is right for you, please get in touch.
Appointments available at Marlow, Ascot and Eastbourne